5 Ways to Reduce Stress Naturally

Snack attack

Stress can come as a sneak attack; a sudden and unexpected bout of anxiety. Try a quick and healthy snack break to disrupt that stressful feeling. A few carrot or celery sticks; a couple of Triscuits; or a small box of raisins. Once you’re involved in enjoying a brief bit of browsing, your mind forgets the stress to concentrate on the flavors and textures of your nosh.