If you’re replenishing after a workout, trying to build lean muscle mass, or just find yourself hungry and need something more filling, bulking up on protein foods might be the answer. But if you can’t stomach eating another steak or cracking one more egg, it might be time to start drinking protein shakes.
Easy-to-make and portable, these healthy protein shake recipes will ensure you get your fill of these amino acids. One thing to keep in mind: Many of these recipes use commercially available protein powders. When you purchase a powder, make sure you always opt for an organic whey protein (or vegan) variety that’s free of pesticides, naturally sweetened and cold-processed.
I know you’ll love these protein shake recipes that’ll keep you full, strong and satisfied!