21 Easy, Healthy Cooking Tips For Lazy People

Lazy chefs, rejoice.

6. But don’t overcook them and make sure you eat them with some healthy fat.

But don't overcook them and make sure you eat them with some healthy fat.

“You don’t want to kill your vegetables because then they’ll lose all their nutrients. Try to keep them just a little crisp. You also need fat to absorb those nutrients, so just steaming your broccoli and not having any olive oil, avocado, broth, butter, etc. with it is going to inhibit the absorption of those vitamins.”

 

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