2. Or use broth to cook your food, and skip oil altogether.
“I like to use broth (chicken or vegetable) sometimes instead of using oil. If you want to go minimal on the amount of oil you use, broth is a great option because it’s flavorful and not as fat-heavy. You can make your own, or just buy things like Campbell’s canned broth if you need it quick.”
Here’s a simple chicken broth recipe so you can make your own.