318 calories per half cup
Eat 2-3 servings per week
You’re familiar with quinoa by now; you even know how to pronounce it! The light, mild flavor makes it ideal for guys who aren’t so fond of other whole grains. Even better, it’s higher in protein than any other grain around, and packs a hefty dose of heart-healthy. unsaturated fats. “Quinoa is also a great source of fiber and B vitamins,” says Christopher Mohr, Ph.D., R.D. a professor of nutrition at the University of Louisville.