20 OF THE BEST SUPERFOODS FOR MEN

Turkey Breast

turkey breast

72 calories per 3-oz serving

Eat 3 servings per week

Stop marginalizing this majestic bird. Skinless turkey yields seven grams of muscle-building protein per ounce; it’s also the leanest meat you can find. Turkey is high in B vitamins, zinc (known to boost sperm production), and the cancer fighter selenium. “It’s also got a ton of amino acids, and there are little or no saturated fats,” says Elizabeth Ward, M.S., R.D., a nutritionist in Reading, Mass. “Plus, it’s one of the most versatile cuts of meat around, so you can easily eat it throughout the week and never have the same thing twice.”